200-Hour Yoga Teacher Training in English 

Topics we will cover:​​​​​​

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Pre-Course Preparation (36 hours)

Before the in-person workshops, you will spend 36 hours preparing for the training. This includes essential reading and self-exploration workbooks. The preparation is designed to lay the foundation for a deep, meaningful yoga practice and understanding.

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Preparation Components:

• Reading Assignments ( approximately 36 hours):

  1. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté

  2. Burnout: The Secret to Unlocking the Stress Cycle by by Emily Nagoski and  Amelia Nagoski

  3. The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

  4. Film: Yoga - The architecture of peace

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• Self-Exploration Workbook​​​​

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Techniques, Training, and Practice – 75 Hours

• Asana practice

• Sequencing (asana, pranayama, meditation)

• Anatomical principles and alignment techniques

• Hands-on practice

• Specific poses and sequences based on the training lineage

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Anatomy and Physiology – 30 Hours

• Skeletal system and muscles relevant to yoga

• Nervous system and its connection to yoga practice

• Biomechanics and joint movement

• Contraindications for safe practice

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Yoga Humanities – 30 Hours

• History of yoga

• Yoga philosophy and ethics

• Understanding the roots of yoga and its global impact

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Teaching Methodology – 50 Hours

• Class sequencing and structure

• Cueing (verbal, visual, and physical)

• Creating a safe and inclusive environment for students

• Teaching varying levels of yoga students

• Class management and student support

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Professional Development – 15 Hours

• Marketing and branding for yoga teachers

• Yoga business basics (social media, liability insurance)

• Tools for continued education and growth

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Practicum – 30 Hours

• Hands-on teaching practice

• Mentorship and feedback from experienced instructors

• Supervised teaching sessions with real students

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Additional Learning Elements

• Bliss Yoga Class Participation (40 classes):
  As part of your training, you will be required to attend 40 classes at Bliss Yoga Studio. These classes will serve as a practical resource for understanding teaching techniques, class management, and yoga asanas. Approximately 6-7 Classes per month.

• Homework and Self-Assessment (10 hours):
  You will be required to submit written reflections on your personal practice, yoga philosophy, anatomy knowledge, and ethics. You will also work on your own asana practice and journaling.

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Total Training Breakdown

• Pre-Course Preparation: 36 hours

• In-Studio Training: 104 hours

• Class Visitation (40 classes x 1.25 hours): 50 hours

• Self - Assessment: 10 hours

• Grand Total: 36 + 104 + 50 +10 = 200 hours

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Example of a day:

09:00 - 10:15: Morning Practice (Asana, pranayama, meditation)

10:15-10:45 Break

10:45 - 13:00: Workshop or Lecture Session

13:00 - 14:00: Lunch Break

14:00 -18:30: Workshop or Lecture Session or Practical Application or Group Work

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Course Language

The main course language is English, but the Handbook and certain materials will be available in German upon request. If needed, we also offer translation support during the course to ensure all students fully understand the content and instructions.

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Why Choose Our Teacher Training?

• Expert Faculty: Learn from experienced, certified teachers who bring their passion for yoga, anatomy, philosophy, and teaching methodology.

• Comprehensive Curriculum: A balanced blend of physical practice, theoretical knowledge, and personal exploration that prepares you to teach with confidence.

• Trauma-Informed Yoga: Our course is designed to give you the tools to teach yoga in a mindful and inclusive way, integrating trauma-sensitive teaching practices.

• Supportive Community: Become part of the Bliss Yoga family, where we support each other’s growth and healing.

We look forward to guiding you on your transformative yoga journey!

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Post-Training Internship Program at Bliss Yoga

We are thrilled to offer a Post-Training Internship Program at Bliss Yoga for graduates of our Teacher Training. This program is designed to provide you with the opportunity to build confidence, develop your teaching skills, and gain hands-on experience in a real-world yoga studio setting. Here’s what you can expect as part of the internship:

Key Program Highlights:

• Co-Teaching Opportunities:
  Interns will have the chance to co-teach classes with experienced instructors. This will allow you to observe, assist, and gradually take on teaching responsibilities while receiving constructive feedback.

• Building Your Teaching Portfolio:
  As part of the program, you will gain practical experience by teaching different types of classes (Yin, Vinyasa, or other styles) and documenting your journey. This is a great way to build a strong portfolio that you can present to future employers or studios.

• Gradual Transition to Teaching:
  Depending on your progress and availability, you may be given the opportunity to take on your own classes after completing the internship. This could lead to ongoing teaching opportunities at Bliss Yoga, allowing you to seamlessly transition from training into professional teaching.

• Community and Networking:
  You’ll become part of the Bliss Yoga family, connecting with a supportive community of teachers and students. This program offers you the chance to build lasting relationships, share knowledge, and receive continuous feedback, fostering both personal and professional growth.

• Professional Development:
  Interns are encouraged to attend advanced workshops, deepen their knowledge in specific areas, and take part in specialized training sessions at Bliss Yoga to enhance their skills and knowledge.

Program Duration and Requirements:

• The internship typically lasts for 3–6 months after completing the Teacher Training.

• Flexible scheduling is available to accommodate your availability and training schedule.

This program is perfect for those who are looking to gain real-world teaching experience in a nurturing, supportive environment, while also becoming an integral part of the Bliss Yoga community.

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Cancellation Policy:

Bliss Yoga Salzburg has a strict cancellation and sickness policy to ensure a smooth process for both the studio and participants. Please read carefully.

1. Course Cancellation by Student:

• More than 30 days before the course start date: Full refund minus a €50 administration fee.

• Less than 30 days before the course start date: No refund available.

• All cancellations must be made in writing via email to info@blissyogasalzburg.com

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2. Sickness and Emergency Cancellation:

• If a participant is unable to attend the course due to illness or emergency (with a valid doctor's certificate), the following applies:

  •  We will offer the possibility to transfer to a future course. The participant is responsible for informing Bliss Yoga Salzburg as soon as possible regarding sickness or emergency situations.

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3. No-Show: If a participant does not inform the course coordinator and does not show up for a session, the session is considered missed, and no rescheduling will be provided.​​

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4. Missed Sessions: If a participant is unable to attend a session in person, they must inform the course coordinator as soon as possible. We understand that unforeseen circumstances arise, but we ask for as much notice as possible to make arrangements.

• Make-Up Options:

  • In-Person: If you miss a session, we will offer a make-up opportunity in an upcoming session of the same type. Please check with the course coordinator for make-up dates.

  • We can also record the session for you.

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Payment Details:

I understand that the payment terms are as follows:

• 100% of the course fee is due upon registration.

• Payments can be made via bank transfer 

  • Zsofia Araczki-Horvath

  • AT27 2040 4000 4206 9344

  • SBGSAT2SXXX 

  • Early Bird until 01.02.2025: €2,950 

  • Full Price: €3,100

  • Text: 200 Hrs Ytt 2025

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• Payment Plans Available:

  • Pay in 3 installments  

    • Early Bird until 01.02.2025: €2,950

    • Installment 1 (Due at Registration): €1,000

    • Installment 2 (Due 01.05.2025): €975

    • Installment 3 (Due 01.07.2025): €975

    • Full Price: €3,100

    • Installment 1 (Due at Registration): €1,100

    • Installment 2 (Due 01.05.2025): €1,000

    • Installment 3 (Due 01.07.2025): €1,000

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Apply here:

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