October 9, 2019

Welches Yoga Studio würdest du mir in Salzburg empfehlen?“ Diese Frage höre ich wahnsinnig oft. Verständlich, denn in kaum einer Österreichischen Stadt gibt es ein so riesiges Yogaangebot wie in Salzburg.

Wenn du nach einem neuen Yoga-Zuhause suchst, hilft am Ende nur...

April 11, 2018

Yoga offers a variety of health benefits and one of those benefits is asthma relief. The promotion of expanding lung capacity makes it easier to breathe. Yoga also relaxes the body which helps alleviate asthmatic symptoms. When we feel tense, we hold the breath instinc...

March 1, 2018

Alliteration…got to love it. Opens the doors for so many opportunities. Motivational Monday, Tequila Tuesday, Work out Wednesday, Throwback Thursday…you get my point. We here at Bliss Yoga Salzburg want to take the opportunity to Alliterate, while learning more about t...

November 1, 2017

Nowadays yoga is becoming more and more popular, and maybe you are also playing with the idea to teach. Honestly if I think about my journey I have to say it was destined to happen.

I went to my first yoga class around 2007, and afterwards I just could not live without...

November 1, 2017

Ah....the Yoga mat...so much more than just a yoga accessory, an extension of your practice really.

I have a little problem when it comes to yoga and summer. Problem is that I slip all over the place making my downward dog look a little more slippery snake like. Sweaty...

November 1, 2017

Looking from the outside in, Yoga is a spiritual practice, the people who practice it are centered and at peace, with themselves, and with one another. Their glow shines out to the world and spreads like a happy song. Actually being on the inside of this "spiritual pra...

November 1, 2017

Headaches as the worst...anyone can tell you that. I have suffered with headaches since I was a child, and thanks to Yoga they have decreased in frequency as well as strength.

Here are a few (really I could've gone on forever) exercises to release tension in your neck a...

November 1, 2017

I remember saying that the one thing I expected from my teacher training was to be able to do the Scorpion pose, I had a lot of yang in my personality that needed dealing with (LOL).

Straight after the teacher training ended in March, I was already on my next training-...

November 1, 2017

Gesundheitsyoga= Harmonie in deinem Körper.

Direkt nach Ende miner 200h-Yogalehrer-Ausbildung war ich schon bei meinem nächsten Training - diesmal zur „Gesundheitsyogalehrerin“. Die Ausbildung fand in Linz statt, was bedeutete: ein Mal im Monate den Zug von Salzburg nac...

November 1, 2017

On the first day of our teacher training, our teacher asked us what expectations we had from the training, I responded that I wanted to be able to get into the Vrischikasana – Scorpion pose.

Wow! How time has flown. It is a cliché I know, but it has its truth anyway. I...

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October 9, 2019