16 Hours
Yoga Sequencing Training

Join us for a Yoga Sequencing Training that is registered with Yoga Alliance and designed to deepen your understanding of creating balanced and effective yoga sequences. Whether you're a new teacher or looking to refine your skills, this workshop will guide you through the art of crafting sequences that flow seamlessly and support your students’ practice.

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Over the course of 16 hours, you’ll explore:

• The principles of sequencing, including the importance of intention and alignment

• How to create dynamic and cohesive flows for different levels of students

• The use of props and variations to tailor sequences to individual needs

• How to structure your class to build energy and focus from start to finish

• Key principles of anatomical alignment and how to adapt your sequencing for safety and effectiveness

• Sequencing for specific themes (e.g., backbends, hip openers, or restorative sequences)

• Techniques for Building Flows: Discover how to create a variety of sequence types, including:

  • Linear Sequencing: Creating simple, step-by-step flows for beginners or focused, specific themes.

  • Circular Sequencing: Understanding how to bring energy back to the start, creating a more integrated, cyclical flow.

  • Peak Pose Sequencing: Building towards a specific asana or peak pose with a flow designed to open up the body for its safe execution.

  • Vinyasa Flow vs. Restorative Sequencing: How to structure sequences for different paces and levels, and create flows that can challenge or calm students.

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By the end of this training, you'll have the tools and confidence to create sequences that are both creative and accessible, with a deep focus on mindfulness and the holistic aspects of yoga.

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Who is it for?
This workshop is ideal for yoga teachers and yoga practitioners looking to enhance their sequencing skills and create more intentional, thoughtful flows in their classes. All levels of experience are welcome. Upon completion, you’ll earn 16 hours of continuing education credits with Yoga Alliance.

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Pricing:
€180

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How to Apply:

To apply, please send an email to: info@blissyogasalzburg.com

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Bank Account Details for Payment:
Zsofia Araczki-Horvath
AT27 2040 4000 4206 9344
SBGSAT2SXXX

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Cancellation and Refund Policy:

Please note that by signing up for this training, you agree to a no-cancellation policy. There will be no refund in case of cancellation, as spots are allocated on a binding basis. In case of unforeseen circumstances preventing your participation, the course may be transferred to a future date.

In case of illness: If you fall ill or face a situation that prevents your participation (e.g., a medical certificate), we offer the possibility to transfer your spot to a future date.