Bliss Yoga Salzburg Yoga teachers in studio training 200 hours
2023
Invest in your passion
WHY?
Whether you aspire to a promising career as a yoga teacher or just want to take your practice to a whole new level, our 200-hour yoga teacher training aims to develop your existing practice and teach you the art of yoga. After completing our training you will be able to register as an international RYT 200 yoga teacher and have a clear plan for structuring and teaching yoga classes in studios and events around the world. This intensive training takes you on a journey of self-discovery through a monthly yoga and meditation practice. You will learn the fundamental principles of yoga, the art of teaching, creative sequencing, asana alignment, philosophy, human anatomy and everything about yoga business (branding and social media). You will learn to develop a confident teaching voice and cultivate your own teaching style.
WHAT?
This 12-month training is designed to take you deep inside. Through the process of yoga you learn to activate the inner healer and cultivate the wisdom that leads to true purpose and passion.
Inspired by traditional breathing practices - pranayama techniques, asana, philosophy - and fused with the modern tools of yoga, movement and the unique teaching and practice style of Bliss Yoga teachers, each weekend will set you on the path to healthy habits, Strength and ultimately to a more vital, more conscious way of life.
We focus on laying a strong foundation of yogic foundations, both physically and mentally.
WHO?
We invite not only those who want to become teachers, but everyone who wants to take their practice to a deeper physical, mental and spiritual level.
Key Course Highlights
Preparation: 36 hours of self-study (reading and self-assessments) before the course begins.
Main Course:
Dates for the in-person workshops are as follows:
2025
1-2 March
5-6 April
3-4 May
31 May - 1 June
27-29 June
12-13 July
Location: Bliss Yoga Studio, Salzburg, Austria
Early Bird until 01.02.2025: €2,950
Full Price: €3,100
Meet Your Teachers
Our 200-Hour Yoga Teacher Training is led by a passionate and experienced team of yoga professionals dedicated to guiding you on your journey. Each of our teachers brings their unique expertise, teaching style, and deep love for yoga, creating a rich and supportive learning environment.
Through their combined knowledge in anatomy, philosophy, teaching methodology, and various yoga styles, they will help you build a strong foundation, refine your practice, and grow into a confident yoga teacher.
We are here to inspire, empower, and support you every step of the way as you embark on this transformative journey.
Main Training Dates and Structure
Each workshop day will be 8 hours, with breaks included. Below is the breakdown of the course content for each session:
1-2 March: Opening Ceremony, Yoga Humanities
5-6 April: Techniques, Training, and Practice
3-4 May: Techniques, Training, and Practice
31 May - 1 June: Teaching Methodology, Sequencing and Practicum
27-29 June: Specialized Yoga Practices, Professional Development and Therapeutic Approaches, Trauma Sensitive Yoga
12-13 July: Final Examination and Refining Teaching Skills
Bliss Yoga Salzburg teaching methodology
Introduction to Meditation
Introduction to Pranayama
Yoga philosophy and mythology
Science and the Art of "Sequencing"
Principles of anatomy and physiology
adjustment techniques
Use of tools to improve or modify
Posture advantages and possible risks
body language
Identification of skeletal abnormalities in different bodies
How to teach asanas with safe alignment
Practical adjustments for correct alignment
Rhetoric (development of teaching voice)
How to formulate direct, clear and intelligent instructions
How to build smart, innovative sequences
Teaching techniques, voice, communication, spatial attitude
Posture Alignment, Basic Stances, and Key Actions
Refinements to make complex positions accessible
How to get more power, endurance, strength, flexibility and grace in your practice
ethics of yoga
How to teach for all levels
Social Media Tips
Yoga Business (branding, social media)
How to find your voice
Language of teacher training: German
Curriculum:
Techniques, training and practice 75 hours
This is the largest hour portion of the training. This includes many guided exercises that will enhance your experience and your ability to safely and authentically transfer the practice into the classroom.
Guided practice: Asana, mantra, pranayama and meditation exercises
Posture Exercises: Optimal posture alignment in numerous yoga poses, as well as key actions/refinements to make complex poses safe and accessible
How to safely gain more strength, flexibility and grace in your practice
Teaching skills/methodology 25 hours
This course will give you the confidence, knowledge, and enthusiasm you need to share this practice with others in ways that can transform and impact their lives. When intention, attention and action combine to create the reality of your true potential, there is nothing you cannot overcome!
communication skills
How to give clear, direct and intelligent instructions
How to teach asana techniques and alignment
How to observe the alignment of different bodies
How to create a class imbued with yogic philosophy and your heart's message
How to build intelligent sequences that are powerful, dynamic and balanced
How to teach from your authentic self (this program is not about memorizing scripts. It's about understanding the principles of alignment, sequencing, and teaching so you feel confident in creating original classes and to direct).
Business aspects of teaching yoga (including marketing and law).
...and more
Anatomy & Physiology 30 hours
The anatomy syllabus for the 200 hour training includes:
Learn to name the most important body structures such as muscles, bones, joints and organ systems
Introduction to biomechanics, including planes of motion, how body regions relate to each other, the effects of gravity on body structures, and kinematics.
Introduction to the fascia and fascial planes (anatomy courses)
Introduction to the nervous system and its relation to yoga practice
The anatomy of the breath
Injury prevention and consideration of special population groups
Integrating the anatomical knowledge into the yoga teachers, the sequencing and the development of the cueing
Yoga philosophy/ethics/lifestyle 30 hours
Introduction to the basics of yoga and the yoga lifestyle
Introduction to yoga philosophies and traditional texts
Mantra and Puja
value of values
Internship 25 hours
Practice teaching
Receive and give feedback
Watch others teach and take notes
Help students while someone else teaches
methodology of teaching
Professional development
Practical lessons
15 hours of elective classes
Chakra Sequencing
Gods and Goddesses of Yoga and how to use them in your classes?
Health yoga basics
Yoga basics for pregnant women
Time schedule
Saturday: 08:30-17:30 -1h30 break (45 min/ 1 hour lunch, and 2 smaller breaks)
Sunday: 08:30-17:30 - 1h30 break (45 min/ 1 hour lunch, and 2 smaller breaks)
2023
October 7-8
November 18-19
December 9-10
2024
January 20-21
February 10-11
March 9-10
April 6-7
May 4-5
June 8-9
July 6-7
August 31 - September 1
investment
€3000.
With unlimited annual subscription for all Bliss Yoga classes €3650.
Program inclusive services
The price includes the cost of the 200-hour teacher training course as well as the 200-hour Yoga Alliance certification.
requirements
At least 1 class with Zsofia oonline or in person
Appreciation for detail, precision and high standards. A willingness to receive and give constructive feedback, to laugh at yourself and to grow as a person.
accreditation
After successfully completing the training, you will receive a final certificate from the Bliss Yoga Salzburg teacher training course for the 200 hours you have completed. In this way you can apply for accreditation via the Yoga Alliance and become a registered yoga teacher (RYT 200). For more information, see www.yogaalliance.org
pay
11 weekend compact 12 modules: Total 3000 €
· Payment in installments possible in 3x 1000 euros,
· Payment: 1st installment before the start · 2nd installment after 3 months · 3rd installment after 6 months
cancellations
Cancellation without a valid reason is up to 4 weeks before the start of the training minus the 20% processing fee possible. Training costs will only be reimbursed in the event of illness/accident upon presentation of a medical certificate minus 20% processing costs until late. before the start of the training. The cancellation is made in writing before the start of the training to info@blissyogasalzburg.com. Cancellations after the start of the training cannot be considered. The registration is binding and the training costs already paid will not be reimbursed in the event of unexcused absence. In the event of an interruption in training due to illness or serious circumstances, the training can be continued in the following year.