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Bliss Yoga Salzburg teaching methodology
Introduction to Meditation
Introduction to Pranayama
Yoga philosophy and mythology
Science and the Art of "Sequencing"
Principles of anatomy and physiology
adjustment techniques
Use of tools to improve or modify
Posture advantages and possible risks
body language
Identification of skeletal abnormalities in different bodies

How to teach asanas with safe alignment
Practical adjustments for correct alignment
Rhetoric (development of teaching voice)

How to formulate direct, clear and intelligent instructions

How to build smart, innovative sequences

Teaching techniques, voice, communication, spatial attitude

Posture Alignment, Basic Stances, and Key Actions

Refinements to make complex positions accessible

How to get more power, endurance, strength, flexibility and grace in your practice
ethics of yoga

How to teach for all levels
Social Media Tips
Yoga Business (branding, social media)

How to find your voice

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Language of teacher training: German

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Curriculum:

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Techniques, training and practice 75 hours

 

This is the largest hour portion of the training.  This includes many guided exercises that will enhance your experience and your ability to safely and authentically transfer the practice into the classroom.  

 

Guided practice:  Asana, mantra, pranayama and meditation exercises

Posture Exercises: Optimal posture alignment in numerous yoga poses, as well as key actions/refinements to make complex poses safe and accessible

How to safely gain more strength, flexibility and grace in your practice

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Teaching skills/methodology 25 hours

 

This course will give you the confidence, knowledge, and enthusiasm you need to share this practice with others in ways that can transform and impact their lives. When intention, attention and action combine to create the reality of your true potential, there is nothing you cannot overcome!

 

communication skills

How to give clear, direct and intelligent instructions

How to teach asana techniques and alignment

How to observe the alignment of different bodies

How to create a class imbued with yogic philosophy and your heart's message

How to build intelligent sequences that are powerful, dynamic and balanced

How to teach from your authentic self (this program is not about memorizing scripts. It's about understanding the principles of alignment, sequencing, and teaching so you feel confident in creating original classes and to direct).

Business aspects of teaching yoga (including marketing and law).

 ...and more

 

Anatomy & Physiology 30 hours

 

The anatomy syllabus for the 200 hour training includes:

 

Learn to name the most important body structures such as muscles, bones, joints and organ systems

Introduction to biomechanics, including planes of motion, how body regions relate to each other, the effects of gravity on body structures, and kinematics.

Introduction to the fascia and fascial planes (anatomy courses)

Introduction to the nervous system and its relation to yoga practice

The anatomy of the breath

Injury prevention and consideration of special population groups

Integrating the anatomical knowledge into the yoga teachers, the sequencing and the development of the cueing

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Yoga philosophy/ethics/lifestyle 30 hours

 

Introduction to the basics of yoga and the yoga lifestyle

Introduction to yoga philosophies and traditional texts

Mantra and Puja

value of values

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Internship 25 hours

Practice teaching 

Receive and give feedback

Watch others teach and take notes

Help students while someone else teaches

methodology of teaching

Professional development

Practical lessons

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15 hours of elective classes

Chakra Sequencing

Gods and Goddesses of Yoga and how to use them in your classes?

Health yoga basics

Yoga basics for pregnant women

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Time schedule

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Saturday: 08:30-17:30 -1h30 break (45 min/ 1 hour lunch, and 2 smaller breaks)

Sunday: 08:30-17:30 - 1h30 break (45 min/ 1 hour lunch, and 2 smaller breaks)

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2023​

October 7-8

November 18-19

December 9-10

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2024

January 20-21

February 10-11

March 9-10

April 6-7

May 4-5

June 8-9

July 6-7

August 31 - September 1

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investment

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€3000. 

With unlimited annual subscription for all Bliss Yoga classes €3650.

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Program inclusive services

 

The price includes the cost of the 200-hour teacher training course as well as the 200-hour Yoga Alliance certification.

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requirements

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At least 1 class with Zsofia oonline or in person

 

Appreciation for detail, precision and high standards. A willingness to receive and give constructive feedback, to laugh at yourself and to grow as a person.

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accreditation

 

After successfully completing the training, you will receive a final certificate from the Bliss Yoga Salzburg teacher training course for the 200 hours you have completed. In this way you can apply for accreditation via the Yoga Alliance and become a registered yoga teacher (RYT 200). For more information, see www.yogaalliance.org

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pay

11 weekend compact 12 modules: Total 3000 € 
· Payment in installments possible in  3x 1000 euros,
· Payment: 1st installment before the start · 2nd installment after 3 months · 3rd installment after 6 months

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cancellations

Cancellation without a valid reason is up to 4 weeks before the start of the training minus the 20% processing fee possible. Training costs will only be reimbursed in the event of illness/accident upon presentation of a medical certificate minus 20% processing costs until late. before the start of the training. The cancellation is made in writing before the start of the training to info@blissyogasalzburg.com. Cancellations after the start of the training cannot be considered. The registration is binding and the training costs already paid will not be reimbursed in the event of unexcused absence. In the event of an interruption in training due to illness or serious circumstances, the training can be continued in the following year.