Yoga for Headaches- releasing the tension

November 1, 2017

Headaches as the worst...anyone can tell you that. I have suffered with headaches since I was a child, and thanks to Yoga they have decreased in frequency as well as strength.

 

Here are a few (really I could've gone on forever) exercises to release tension in your neck and shoulders...with a few funny looking ones too :)

 

Let me know how you get on...and if the headaches reduce...

 

 

 

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