POUND ® - The Workshop class

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. 

 

Instead of listening to music, you become the music in this exhilarating
a full-body workout that combines cardio, conditioning, and strength training
with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.

 

Come and join. 

 

 

More Info: 

https://poundfit.com/

 

Preis: 20,00 €

 

Saturday 11.05.

11:30-13:00

 

Nur mit Voranmeldung!

Please register for the class prior.