Mama Baby Yoga

For Mamas and Babys from ca. 8 Weeks to 6 Months (older babys up to crawling age is also a possibility).

This course focuses on the body's regeneration after pregnancy and on regaining the strength of the back muscles. Soft baby exercises and massages as well as gentle exercises that incorporate your little ones will be practiced in this group session.

Soft flows focusing on tension release in the shoulder and neck region will also be integrated into the sessions to help you relax and are simple enough to incorporate while you are breast feeding. Course consists of 5 dates within 5 Weeks and costs €75 Minimum of 4 Registered participants.

75€ - 5e Block

Ab 24. September 2019 bis 29. October

10:30 - 11:30

Teacher is Rina Alluri and the course is in English.