March 1, 2018

Alliteration…got to love it. Opens the doors for so many opportunities. Motivational Monday, Tequila Tuesday, Work out Wednesday, Throwback Thursday…you get my point. We here at Bliss Yoga Salzburg want to take the opportunity to Alliterate, while learning more about t...

November 1, 2017

Ah....the Yoga mat...so much more than just a yoga accessory, an extension of your practice really.

I have a little problem when it comes to yoga and summer. Problem is that I slip all over the place making my downward dog look a little more slippery snake like. Sweaty...

November 1, 2017

Looking from the outside in, Yoga is a spiritual practice, the people who practice it are centered and at peace, with themselves, and with one another. Their glow shines out to the world and spreads like a happy song. Actually being on the inside of this "spiritual pra...

November 1, 2017

Headaches as the worst...anyone can tell you that. I have suffered with headaches since I was a child, and thanks to Yoga they have decreased in frequency as well as strength.

Here are a few (really I could've gone on forever) exercises to release tension in your neck a...

November 1, 2017

I remember saying that the one thing I expected from my teacher training was to be able to do the Scorpion pose, I had a lot of yang in my personality that needed dealing with (LOL).

Straight after the teacher training ended in March, I was already on my next training-...

November 1, 2017

Gesundheitsyoga= Harmonie in deinem Körper.

Direkt nach Ende miner 200h-Yogalehrer-Ausbildung war ich schon bei meinem nächsten Training - diesmal zur „Gesundheitsyogalehrerin“. Die Ausbildung fand in Linz statt, was bedeutete: ein Mal im Monate den Zug von Salzburg nac...

November 1, 2017

On the first day of our teacher training, our teacher asked us what expectations we had from the training, I responded that I wanted to be able to get into the Vrischikasana – Scorpion pose.

Wow! How time has flown. It is a cliché I know, but it has its truth anyway. I...

November 1, 2017

When I finished my teacher training I was set on being able to teach powerful classes that sought people to find their boundaries and move beyond them. It wasn`t until I finished a further training course "Gesundheitsyogalehrerin" (Yoga therapy or Health Yoga in simple...

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